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Thank you for visiting. The best way to support this podcast is to check out the sponsors and buy their stuff. Use the links and codes below. I'm fortunate to have way more sponsors requesting to sign on than we have room for, so I can be very picky & only choose awesome ones.The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps.My famous 3 Minute Monday Newsletter. Join 80,000+ subscribers and sign up here.

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